When embarking on a ‘healthy living’ lifestyle, it can be difficult to know what healthy food brands are actually healthy and what are fads. The first step is to examine the ingredient list and there are many ingredients that need to be considered as they can affect your ketosis levels. So we came up withRead the Post
TOP SKINCARE TIPS FOR BEGINNERS
Taking care of your skin, whilst very important, can be so difficult…especially as a skincare beginner. What works for one person won’t worker for another because everybody is unique. So, instead of trying to tell you what you should and shouldn’t buy, we’ve put together a few tips on navigating the world of skincare! ProductsRead the Post
CREATIVE WAYS TO SPEND EASTER WITH YOUR PARTNER
When you think of Easter, I can imagine you would have visions of cute bunnies, chicks and lots of chocolate! Whilst that is definitely what we are shown across social media, it can be difficult to translate that into activities with your partner. Whatever your family situation or religious beliefs, Easter is a time toRead the Post
SENSATIONAL, SIMPLE, SNICKERS-STYLE SMOOTHIE
So after having a crazy snickers craving over the past few weeks, I decided to create a healthier alternative, smoothie-style! For me, there is nothing nicer than the creaminess of milk chocolate and the nutty caramel combined in a snickers bar. As the weather starts to brighten up, it’s time to swap melting sweet treatsRead the Post
THE BEST SMOOTHIE TO BOOST YOUR IMMUNE SYSTEM
Sometimes our week is so hectic, rushing from A to B, even to C… we never take enough time for our health, often snacking on whatever is available! At the end of a hard week, nothing sounds better than a tasty chocolate bar! This super easy, morning smoothie is packed full of goodness: healthy, tastyRead the Post
THE BEST CHOCOLATE PROTEIN SMOOTHIE
Protein has been added to smoothies for years but how much protein do you usually get in there? Most supermarket smoothies have around 0.5g of protein in a 250ml bottle. Bearing in mind the average recommended protein intake is around 45g for women and 55g for men per day, according to nutritionists. The takeaway fromRead the Post
REFRESHING SUMMER BERRY-PACKED SMOOTHIE
There is nothing more satisfying in the summer than an ice cold smoothie to kickstart your morning. See below the benefits of each of the ingredients we’ve mixed into this smoothie… INGREDIENT NOTES Raspberries– not only do raspberries contain manganese (essential for healthy bones and skin) they also have a huge effect on your heart.Read the Post
English