BODY

When embarking on a ‘healthy living’ lifestyle, it can be difficult to know what healthy food brands are actually healthy and what are fads. The

Taking care of your skin, whilst very important, can be so difficult…especially as a skincare beginner. What works for one person won’t worker for another

So after having a crazy snickers craving over the past few weeks, I decided to create a healthier alternative, smoothie-style! For me, there is nothing

Sometimes our week is so hectic, rushing from A to B, even to C… we never take enough time for our health, often snacking on

Protein has been added to smoothies for years but how much protein do you usually get in there? Most supermarket smoothies have around 0.5g of

There is nothing more satisfying in the summer than an ice cold smoothie to kickstart your morning. See below the benefits of each of the

Let’s be real… everyone at one point gets those cravings for something sweet, but why is it always stronger at night? Perhaps even though we

Do you ever wake up and just crave pancakes? We do! However, pancakes aren’t the greatest if your aim is a healthy diet so why

In the summer, there is nothing more refreshing than a fresh salad but what most people don’t realise is that salads can have a huge

In case you missed the memo, it is now winter season…yes, we are talking blankets, movies, warm fires, cosy pyjamas and above all HOT CHOCOLATE!